Driving a truck can be a financially rewarding experience for many, but it can also cause serious weight gain and other health problems. However, a diet high in protein can help keep truck drivers healthy and improve their career in a variety of ways.
Protein And Weight Loss
Protein is an important food source for truck drivers because it can increase the metabolism, decrease appetite intensity, and decrease weight gain and belly fat. One of its major benefits is the ways that it increases levels of appetite-reducing hormones in the body and makes a truck driver feel more satisfied for a longer period of time. As a result, all that endless snacking will be cut out.
Even better, more protein calories are burned during digestion than carbohydrates and fat. This means that truck drivers have fewer calories of that food to burn later, naturally improving their weight loss process. All these benefits make protein something that anybody pursuing a truck driving career needs to eat regularly.
Protein And Focus
While protein is a major weight loss booster for truck drivers, it also helps to balance blood sugar and improve mental health. Foods like fish, chicken, beans, and broccoli are all a great way for truck drivers to improve their focus and get higher levels of energy. Focus is very important for truck drivers, as they'll often be on the road for 6-8 hours or more a day.
Eating foods high in protein will not only keep their body burning fat but also improve their ability to pay attention to their surroundings. Big rigs are a serious danger if the driver isn't paying attention, and focus can keep them from hurting innocent people by mistake.
Protein helps balance your blood sugar and focus and provides the necessary building blocks for brain health. Great sources of protein include fish, skinless turkey or chicken, beans, raw nuts, and high-protein vegetables, such as broccoli and spinach. Protein powders can also be a good source of protein, but read the label to make sure the product isn't high in sugar. Start each day with protein to boost your focus and concentration skills.
Protein Diet Ideas For Busy Truckers
There are a variety of foods that truckers can pack in a small cooler and take along with them. For example, fruit and peanut butter provide a high level of protein and a variety of great vitamins and minerals that help improve their focus. Vegetables are another great idea, as they can be kept cool for a long time in a well-insulated cooler.
Another great choice is hard boiled eggs and small bags of nuts separated into small bags. The trick to losing weight with protein is to keep the portion sizes small. And instead of chowing down on hamburgers and fries at a truck stop when taking a break, it's best to stretch and do some high-intensity exercises. A good kettlebell is an excellent choice for a truck driver, as they are small enough to fit in a truck cab yet heavy enough to really work the body.
By following these steps, truck drivers can beat the "battle of the bulge" and stay healthy and trim. This process is an important step for not only keeping themselves healthy but creating a more successful career over their lifetime.